Meditation is not what you think
… Watch the sunset on a beach. Watch the waves hit the shore. Absorb in their sounds and fury. These are a form of meditation, according to Breathwork India.
When I went for a meditation retreat, I sat on a chair most of the times. I had problems with my knees then. The guru told me I can meditate even when sleeping!
I can understand why I felt so peaceful for hours doing my pottery works! It was my solace, especially when I was feeling down.
SLEEP IS THE BEST MEDITATION – DALAI LAMA
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and things go on their own” – Jack Kornfield